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A spoonful of peanut butter can fix everything, admit it! There’s definitely something about it that makes peanut butter sticks to the mouth roof and melts. Spread on a slice of freshly toasted bread or blended with jelly for a heavenly good sandwich, a giant scoop of peanut butter satiates your sweet craving. But, do you know that this scrumptious thing is actually healthy. Read on!
If you’re thinking that peanuts are fattening, kindly reconsider your facts. Peanuts do have fats, but it’s good for health since it comprises mono-unsaturated and poly-unsaturated type, that makes peanut butter substantially nutritious. Also, peanut butter provides three essential nutrients – carbohydrates, fat, and protein in one single serving. Furthermore, it is reckoned as a rich source of vitamin E, vitamin B, folate, copper, magnesium, and much more.
Nutritionists recommend peanut butter because of its anti-oxidant properties, fighting radicals that may lead to heart diseases and cancers. In addition, studies have shown that peanut butter slows down aging and promote over all-health. Peanut butter is one such food that serves both a dieter’s diet and a foodies’ top choice.
Here’s the list of reasons why you need to have peanut butter every day.
With 180-210 calories per spoon, marking peanut butter as a diet food may seem contradictory. But, in actual having peanut butter cuts down hunger pangs that eventually lead to weight loss. It has the blend of fiber and protein that keeps you fuller for longer, and you end up munching less overall.
A substance known as p-coumaric acid present in peanut butter helps in balancing the damage done to cells connected to cardiovascular diseases. Moreover, it has more unsaturated fat, making it truly heart-friendly.
Peanut butter is loaded with vitamin E that is helpful in preventing colon, lung, liver, and stomach cancers.
Have you tried a banana smoothie with peanut butter? No! Then you must!! Here’s the quick recipe. Blend 2 bananas (cut into chunks) with 2 cups milk, half cup peanut butter, one tablespoon honey, and few ice cubes for less than a minute. And it’s done! You get a protein-packed smoothie that tastes sumptuous and healthy.
Calcium and iron are present in abundance in peanut butter that is vital for carrying oxygen in the blood and supporting healthy and strong bones.
Peanut butter is packed with proteins, fiber, potassium, iron, folate, calories, and more. Hence, it turns out to be an ideal pick for bodybuilder’s nutrition that aids and supports intense weightlifting.
Key Takeaway: Peanut butter is an unprocessed food, but several commercial ads or brands add sugar, artificial fats, and other contents to it. Be wise and make the right choice. Select more natural and organic butter without any preservatives or additives. Therefore, check the label before making any purchases. Kamree peanut butter is one such all-natural and organically prepared product available in different flavors like protein peanut butter, honey peanut butter, and chocolate peanut butter.
So, without a thought, add two spoons of peanut butter to your daily diet, especially during winters!